Training With David Young
I’m David Young and I’m a personal trainer & nutritionist. If you’re looking for a personalised and proactive health, fitness and dietary plan, you’ve come to the right place!
The key to meeting your goal and achieving success comes from within. A positive approach and consistent effort will result in success. Starting with small simple changes to both diet and exercise, a lifestyle change is the key to success which will result in large long term changes which can last a lifetime.
Get IN Shape
Real Work. Real Results.
Located in Slough, Eton and Windsor, I provide Personal Training sessions, nutritional advice, and numerous cycling classes, catered to meet your specific needs and requirements.
I am sure that, whatever your health and fitness aims might be, we can achieve it quicker, and with greater effect, working as a team.
Sport & Nutrition
This season’s achieve challenge
can you cut it ?
Excluding the planks (obviously !), count the reps for each set !
1 min – push ups
1 min – plank
1 min – side planks… 30secs each side
1 min – mountain climbers
1 min – star jumps
1 min – rolling side planks
1 min – scissor kicks
1 min – overhead raises using a weight ball… x3
1 min – pushing a weighted ball away from the body, chest height again… x3
1 min – pushing a weighted ball overhead, back to chest, then out horizontal from the body… continually alternating… x3
how close to 18 minutes can you get in completing this… ?!
Try it and let us know how you get on via the contact form below
Whatever your requirements, or however many of you there might be, I have the training program just for you.
Personal Training1 to 1 or 1 to many
- Are you looking to…
- Lose weight?
- Tone up & change shape?
- Improve your fitness?
- Achieve your training goals?
- Discounts available for a block booking of 3 sessions or more. Bring a friend/colleague along for a further discount.
SpinningTargeted & high value
- Do you have a hectic schedule with only time to exercise in small bursts yet with a high value in exercise benefit?
- High benefit
- Social & fun
- Classes are fun and available every day of the week. Find a class that fits your schedule.
Training ReviewGet a fresh perspective
- Doing the same thing for months & years ? Now finding it’s all becoming boring and predictable?
- Targeted to your needs
- Build upon what you’re doing already
- Put the life back into your time in the gym
- Working towards a target or an upcoming event?
- Improve the benefit and value of the time you already spend in training
- Let me review your personal training regime and tweak it with some improvements to boost your returns.
What You Get
I can provide whatever you’re looking for in your personal training program, to help you achieve the results you’re working towards, in the most efficient and effective use of your time.