Invest In Your Health
Achieve
WITH
David Young
Personal Trainer & Nutritionist
PROGRAMS
Build your “new normal”
Don’t be beaten by lockdown!
On these programmes we will set out to change your body shape and improve your eating habits, enabling you to feel better about yourself and yes, see the number on the scales drop as a result of that process.
The programmes are divided into 3 groups of 6-week blocks each progressing and consolidating on the previous one.
Personal Training Plan
what you get
Small Group Training
HIIT Training
Physical Therapy
Nutrition Consultation
About Me
what’s it all about!
The truth is that it is very few people can accurately guess a person’s weight just by looking at them even their own. So why then do we have this unhealthy obsession about how much we weigh?
The perception is that when looking in the mirror we see weight whereas we see shapes and sizes. Perhaps our approach about how we look has therefore been misguided and rather than focussing on weight we should be concentrating on our shape and fitness.
What’s your body type?
Training
Simple Training Plans help you succeed without really trying
Strength training with free weights such as barbells and dumbbells, weights machines or with no equipment at all. Exercises that uses your body for resistance include abdominal crunches, lunges, push ups, squats, and step exercises.
Contact me for my 12 stage Flexiband rountine for a full and all round exercise routine which can be done almost anywhere.
Strength Training
What should i be eating ?
And when ?
Most adults say that they do not eat more, or even as much, as they did when they were younger. So why does the average adult add one pound of body weight every year throughout middle age?
Most people think that the addition of fat is a result of less exercise, however this is likely to be only part of the problem. Much more important than the calories that are burned through exercise are the calories that we burn at rest. As we get older our resting metabolism slows down every year. Due to the fact we are burning less calories each day some of the previously needed calories are placed into our fat stores.
calories in = calories out
LOSING MUSCLE?
The reason for the reduction in our metabolic rate is that we get older as we age, we lose about 0.5lbs of muscle each year, 1 pound of muscle requires about 50 calories to maintain itself. So, the real problem with weight gain is the gradual loss of muscle tissue.
Planning is the first step
HITT TRAINING
High Intensity Interval Training describes any workout that alternates between intense bursts of exercise and fixed periods of less intense activity or complete rest.
HIIT is defined as repeated bouts of exercise at maximal intensity; the intensity reflects peak VO2 max with active rest intervals in between. (Note VO2max is the maximum amount of oxygen, in milliliters, one can use in one minute per kilogram of body weight. It is the standard measure of aerobic fitness.)
improve muscle tone
Therapy & Nutrition
Physical Therapy & Assessements
Calories are found in 3 essential ‘macronutrients’ namely the nutrients we need in larger quantities to provide us with energy.
Fat 9kcal per 1 gram
Protein 4kcal per 1 gram
Carbohydrates 4kcal per 1gram
The only other substance that provides a calorific value is alcohol which is often confused as a carbohydrate; however, it should not be as it is not needed for survival and is in fact the second highest calorie nutrient after fat containing 7kcals per gram.
WHAT ARE YOU EATING?
In phase 2 we look at the benefits of exercise.
Exercise can have both mental and physical benefits when carried out correctly; it can be a good way of letting off steam after a long hard day’s work. Exercise can also provide a strong mental approach to meeting targets along with the more well-known benefits of weight loss, improved stamina and muscle gain depending on your specific exercise program.
THE BENEFITS OF EXERCISE
Training Plans
Whatever your requirements, or however many of you there might be, I have the training program just for you.
Personal Training
1 to 1 or 1 to many- Are you looking to…
- Lose weight?
- Tone up & change shape?
- Improve your fitness?
- Achieve your training goals?
- Discounts available for a block booking of 3 sessions or more. Bring a friend/colleague along for a further discount.
Spinning
Targeted & high value- Do you have a hectic schedule with only time to exercise in small bursts yet with a high value in exercise benefit?
- Regular
- Convenient
- Frequent
- High benefit
- Social & fun
- Classes are fun and available every day of the week. Find a class that fits your schedule.
Training Review
Get a fresh perspective- Doing the same thing for months & years ? Now finding it’s all becoming boring and predictable?
- Targeted to your needs
- Build upon what you’re doing already
- Put the life back into your time in the gym
- Working towards a target or an upcoming event?
- Improve the benefit and value of the time you already spend in training
- Let me review your personal training regime and tweak it with some improvements to boost your returns.
What You Get
I can provide whatever you’re looking for in your personal training program, to help you achieve the results you’re working towards, in the most efficient and effective use of your time.
Personal Training
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
ABOUT ME
Training With David Young
I’m David Young and I’m a personal trainer & nutritionist. If you’re looking for a personalised and proactive health, fitness and dietary plan, you’ve come to the right place!
The key to meeting your goal and achieving success comes from within. A positive approach and consistent effort will result in success. Starting with small simple changes to both diet and exercise, a lifestyle change is the key to success which will result in large long term changes which can last a lifetime.
I’ve been busy during Lockdown!
I’ve put together an 18-week lifestyle change plan for 2021 – 3 blocks of 6 weeks. Each available seperately. All can be done at home with a set of scales and the information and programme requirements that I will supply..
Clinical weight loss coaching
Life coaching
Advanced nutrition for weight loss
diet and nutritional advisor
Sports massage practitioner
A little bit about me
Qualifications & Experience
Twenty years working in the health & fitness industry
BSc. Sports Science
BTEC National Dip.
Diet, Nutrition & Weight-loss Advisor
Spinning, Studio Cycling & Circuit Training instructor
I am passionate about helping people achieve what they desire by using a personal, proactive and studied approach to fitness and nutrition.
Join Now
CONTACT ME TODAY FOR A TRAINING, WELLNESS AND NUTRITION PROGRAM CUSTOM DESIGNED FOR YOUR REQUIREMENTS.
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