Invest In Your Health

Achieve

WITH

David Young

Personal Trainer & Nutritionist

PROGRAMS

Build your “new normal”

Don’t be beaten by lockdown!

Millions of people in the UK are actively trying to slim. Consequently, dieting has become such an institution that it is unusual to meet anyone who has not tried it at some time in their life. Indeed, many people have become fixated on weight loss.

On these programmes we will set out to change your body shape and improve your eating habits, enabling you to feel better about yourself and yes, see the number on the scales drop as a result of that process.

The programmes are divided into 3 groups of 6-week blocks each progressing and consolidating on the previous one.

Personal Training Plan

what you get

Small Group Training

HIIT Training

Physical Therapy

Nutrition Consultation

About Me

what’s it all about!

The truth is that it is very few people can accurately guess a person’s weight just by looking at them even their own. So why then do we have this unhealthy obsession about how much we weigh?
The perception is that when looking in the mirror we see weight whereas we see shapes and sizes. Perhaps our approach about how we look has therefore been misguided and rather than focussing on weight we should be concentrating on our shape and fitness.

What’s your body type?

Training

Simple Training Plans help you succeed without really trying

Strength training can help you get stronger and look and feel better about yourself with just 2 or 3 short workouts a week (20 to 30 minutes) you can feel and see the affects in a matter of weeks.

Strength training with free weights such as barbells and dumbbells, weights machines or with no equipment at all. Exercises that uses your body for resistance include abdominal crunches, lunges, push ups, squats, and step exercises.

Contact me for my 12 stage Flexiband rountine for a full and all round exercise routine which can be done almost anywhere.

Strength Training

What should i be eating ?

And when ?

Most adults say that they do not eat more, or even as much, as they did when they were younger. So why does the average adult add one pound of body weight every year throughout middle age?
Most people think that the addition of fat is a result of less exercise, however this is likely to be only part of the problem. Much more important than the calories that are burned through exercise are the calories that we burn at rest. As we get older our resting metabolism slows down every year. Due to the fact we are burning less calories each day some of the previously needed calories are placed into our fat stores.

calories in = calories out

LOSING MUSCLE?

The reason for the reduction in our metabolic rate is that we get older as we age, we lose about 0.5lbs of muscle each year, 1 pound of muscle requires about 50 calories to maintain itself. So, the real problem with weight gain is the gradual loss of muscle tissue.

Planning is the first step

HITT TRAINING

High Intensity Interval Training describes any workout that alternates between intense bursts of exercise and fixed periods of less intense activity or complete rest.
HIIT is defined as repeated bouts of exercise at maximal intensity; the intensity reflects peak VO2 max with active rest intervals in between. (Note VO2max is the maximum amount of oxygen, in milliliters, one can use in one minute per kilogram of body weight. It is the standard measure of aerobic fitness.)

improve muscle tone

Therapy & Nutrition

Physical Therapy & Assessements

Our bodies need energy to function correctly, therefore calories (kcal) are units of energy. The calories in food play a vital role in your weight and health. They provide energy for the body to carry it outs it day to day functions.
Calories are found in 3 essential ‘macronutrients’ namely the nutrients we need in larger quantities to provide us with energy.
Fat 9kcal per 1 gram
Protein 4kcal per 1 gram
Carbohydrates 4kcal per 1gram
The only other substance that provides a calorific value is alcohol which is often confused as a carbohydrate; however, it should not be as it is not needed for survival and is in fact the second highest calorie nutrient after fat containing 7kcals per gram.

WHAT ARE YOU EATING?

After completing the first 6 weeks of the project, you will already have 6 weeks of food and exercise diaries, along with a food journal and measurement charts.
In phase 2 we look at the benefits of exercise.
Exercise can have both mental and physical benefits when carried out correctly; it can be a good way of letting off steam after a long hard day’s work. Exercise can also provide a strong mental approach to meeting targets along with the more well-known benefits of weight loss, improved stamina and muscle gain depending on your specific exercise program.

THE BENEFITS OF EXERCISE

Training Plans

Whatever your requirements, or however many of you there might be, I have the training program just for you.

What You Get

I can provide whatever you’re looking for in your personal training program, to help you achieve the results you’re working towards, in the most efficient and effective use of your time.

Personal Training

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

ABOUT ME

Training With David Young

I’m David Young and I’m a personal trainer & nutritionist. If you’re looking for a personalised and proactive health, fitness and dietary plan, you’ve come to the right place!

The key to meeting your goal and achieving success comes from within. A positive approach and consistent effort will result in success. Starting with small simple changes to both diet and exercise, a lifestyle change is the key to success which will result in large long term changes which can last a lifetime.

My time working in the fitness industry has convinced me that combining exercise with a healthy lifestyle is really the only key to achieving success. With over 15 years experience working in the fitness industry, I work with people to achieve their long-term and short-term health & fitness goals, whether it be weight-loss, muscle-gain or simply to gain the knowledge needed to achieve and lead a healthier lifestyle.

I’ve been busy during Lockdown!

Coming back from Lockdown is giving everyone something to think about and life changes to make.

I’ve put together an 18-week lifestyle change plan for 2021 – 3 blocks of 6 weeks. Each available seperately. All can be done at home with a set of scales and the information and programme requirements that I will supply..

Eating psychology coaching
Clinical weight loss coaching
Life coaching
Advanced nutrition for weight loss
diet and nutritional advisor
Sports massage practitioner

A little bit about me

Qualifications & Experience

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Twenty years working in the health & fitness industry

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BSc. Sports Science

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BTEC National Dip.

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Diet, Nutrition & Weight-loss Advisor

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Spinning, Studio Cycling & Circuit Training instructor

I am passionate about helping people achieve what they desire by using a personal, proactive and studied approach to fitness and nutrition.

Join Now

CONTACT ME TODAY FOR A TRAINING, WELLNESS AND NUTRITION PROGRAM CUSTOM DESIGNED FOR YOUR REQUIREMENTS.